Protein pancakes

Ingredients

• Rolled oats (70g)
• Chocolate protein powder (30g)
• Skimmed milk (625 ml)
• Blueberries (80 g)
• Peanut butter (15 g)
• Cinnamon powder (2 g)
• Honey (15 g)

Instructions

• Put oats in a bowl
• Add milk
• Heat in the microwave oven for 4 minutes (800 watts)
• Add protein powder and blend with a whisk or fork to remove bubbles
• Add cold milk if needed for consistency
• Add peanut butter
• Sprinkle cinnamon powder
• Add blueberries
• Drizzle honey

KCAL

981

Macros

Fat: 30 g

Carbs: 94 g

Protein: 89.8 g