Muscle (Primary)
Abs
Equipment
Machine
Image
Set and Rep details
- 12-20
- 12-20
- 12-20
- 12-20
Instructions
- Cable crunches standing (back against cable stack, get tension; small thoracic flexion and extension to shorten and lengthen abdominal wall; breath all air out on contraction and hold for 2 seconds each rep; pause for a second when at lengthened end of rep) 4x 12-20 60sec rest