Exercise | Muscle (Primary) | Weight | Reps 1 | Reps 2 | Reps 3 | Reps 4 | Reps 5 | Volume |
---|---|---|---|---|---|---|---|---|
Shoulders | 35 | 12 | 12 | 12 | ||||
Shoulders | 28 | 12 | 12 | 12 | ||||
Shoulders | 10 | 12 | 12 | 12 | ||||
Shoulders | 35 | 12 | 12 | 12 | ||||
Biceps | 30 | 12 | 12 | 12 | ||||
Biceps | 16 | 12 | 12 | 12 | ||||
Biceps | 12 | 12 | 12 | 12 | ||||
Biceps | 3 | 12 | 12 | 12 |
Exercise | Muscle (Primary) | Weight | Reps 1 | Reps 2 | Reps 3 | Reps 4 | Reps 5 | Volume |
---|---|---|---|---|---|---|---|---|
Shoulders | 35 | 12 | 12 | 12 | ||||
Shoulders | 28 | 12 | 12 | 12 | ||||
Shoulders | 10 | 12 | 12 | 12 | ||||
Shoulders | 35 | 12 | 12 | 12 | ||||
Biceps | 30 | 12 | 12 | 12 | ||||
Biceps | 16 | 12 | 12 | 12 | ||||
Biceps | 12 | 12 | 12 | 12 | ||||
Biceps | 3 | 12 | 12 | 12 |